Luftige Weizen-Knusperscheibe
Packaged product Snacks Microc
Luftige Weizen-Knusperscheibe contains 370 kcal per 100 g. A serving, 6 g (6 g) provides about 22 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 17 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,49 mg | 0,2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 0,94 mg | 6 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 68,6 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 58,8 mg | 14 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 9,9 g)
- Fiber10 gin the top quarter of snacks (median 4,4 g)
- Sugars5 gabove the median for snacks (median 2,9 g)
- Fat2 gbelow the median for snacks (median 2,6 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 0,5 g)
- Sodium400 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Microc
- Barcode
- 7613312089040
- Quantity
- 110g
- Label serving
- 6 g
- Category
- Pains croustillants extrudés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 41 %, farine de seigle, farine de blé complète 22 %, lait écrémé en poudre, sucre, sel de cuisine, huile de colza et graisse de palme. Peut contenir: graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de colza (canola)
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|---|---|---|---|---|
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| Mein knusper rustica Griesson - Leicht und Cross | 370 | 12 g | 69 g | 3,7 g |
| Knusper-Brot Leicht & Cross | 370 | 22 g | 58 g | 3,7 g |
| Tartines ki'kroc légumineuses Grillon d'Or | 370 | 19 g | 63 g | 2,1 g |
| Tartines tomate sans gluten Emile Noël | 370 | 7,5 g | 81,8 g | 1 g |
| Cracotte céréales complétes Lu | 370 | 11 g | 73 g | 2,9 g |
| Tartines craquantes sarrasin Céréal Bio | 370 | 12 g | 75 g | 1,7 g |
| Les tartines Craquantes Multicéréales Céréal BIO | 370 | 9,9 g | 78 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luftige Weizen-Knusperscheibe?
100 g of Luftige Weizen-Knusperscheibe has 370 kcal. Serving, 6 g (6 g): about 22 kcal.
Is Luftige Weizen-Knusperscheibe high in protein?
Luftige Weizen-Knusperscheibe contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,78 g in serving, 6 g (6 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Luftige Weizen-Knusperscheibe?
Luftige Weizen-Knusperscheibe has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luftige Weizen-Knusperscheibe?
Luftige Weizen-Knusperscheibe contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Luftige Weizen-Knusperscheibe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (26 % DV), phosphore (17 % DV), zinc (15 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luftige Weizen-Knusperscheibe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312089040. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.