L'ORIGINAL Jambon & Fromage
Packaged product Repas et plats HERTA
L'ORIGINAL Jambon & Fromage contains 266 kcal per 100 g. A serving, 13 g (13 g) provides about 35 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (258 kcal per 100 g).
100 g provides 40 % of the Daily Value for chlorure, 36 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 23,4 µg | 3 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 50,4 mg | 4 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 32,8 mg | 8 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,7 mg | 31 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 32,7 µg | 22 % |
| Chlorure L | 930 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 11,4 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,6 g)
- Sugars3,3 gabove the median for repas et plats (median 2,7 g)
- Sodium630 mgabove the median for repas et plats (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,1 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (2)
| Eau L | 45,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HERTA
- Barcode
- 3154230800484
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Packaging
- Tray,fr:barquettes-en-plastique,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, Eau, Jambon de porc, FROMAGES, Huiles végétales (palme, colza), Amidons modifiés, PROTÉINES de LAIT, Sel, BEURRE, Levure, Sucre, GLUTEN de BLÉ, Dextrose, Conservateur : E282, Sel de fonte : E331, Stabilisant : E451, Gélifiant : E407, Arômes naturels (présence naturelle de polyphénols), Antioxydant : acide ascorbique, Arôme, Emulsifiant : E471, Jus de citron concentré. Peut contenir : OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelBeurreLevureSucreHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre Croc' L'ORIGINAL Jambon & Fromage HERTA | 266 | 12 g | 29 g | 11 g |
| Croque monsieur - Original Ham Kaas zonder Herta | 266 | 12 g | 29 g | 11 g |
| HERTA Croque-Monsieur Montagnard sans nitrite x2 200G HERTA | 266 | 12 g | 29 g | 11 g |
| HERTA Croque-Monsieur Chèvre sans nitrite x2 200G HERTA | 266 | 13 g | 28 g | 11 g |
| HERTA Croque-Monsieur Campagne sans nitrite x2 200G HERTA | 267 | 13 g | 28 g | 11 g |
| HERTA Croque-Monsieur Maxi Jambon fromage ss nitrite x2 300G HERTA | 267 | 12 g | 27 g | 12 g |
| Tendre Croque Pain Brioché Jambon & Comté Herta | 268 | 12,2 g | 28,3 g | 11,5 g |
| Tendre Croque Comté Herta | 268 | 11,9 g | 27,6 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'ORIGINAL Jambon & Fromage?
100 g of L'ORIGINAL Jambon & Fromage has 266 kcal. Serving, 13 g (13 g): about 35 kcal.
Is L'ORIGINAL Jambon & Fromage high in protein?
L'ORIGINAL Jambon & Fromage contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,6 g in serving, 13 g (13 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11,4 g).
How many carbs are in L'ORIGINAL Jambon & Fromage?
L'ORIGINAL Jambon & Fromage has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'ORIGINAL Jambon & Fromage?
L'ORIGINAL Jambon & Fromage contains 11 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does L'ORIGINAL Jambon & Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (40 % DV), Thiamine (B1) (36 % DV), manganèse (31 % DV), iodine (22 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'ORIGINAL Jambon & Fromage?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230800484. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.