Tendre Croque Comté
Packaged product Repas et plats Herta
Tendre Croque Comté contains 268 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (258 kcal per 100 g).
100 g provides 42 % of the Daily Value for chlorure, 34 % of the Daily Value for manganèse and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 53 µg | 6 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 0,97 mg | 6 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 36,8 mg | 9 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 37 µg | 25 % |
| Chlorure L | 962 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for repas et plats (median 11,4 g)
- Fiber1,4 gbelow the median for repas et plats (median 1,6 g)
- Sugars2,3 gin the lowest quarter of repas et plats (median 2,7 g)
- Fat11,9 gabove the median for repas et plats (median 11 g)
- Saturated fat6 gin the top quarter of repas et plats (median 5,5 g)
- Sodium680 mgin the top quarter of repas et plats (median 600 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 28,4 µg |
|---|
Other components (2)
| Eau L | 38,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 3154230088547
- Quantity
- 200 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, _Comté_ 16%, jambon de porc, huile de colza, _beurre_, huile de palme, amidons modifiés, dextrose, sel, émulsifiants : E471, E322, gluten de _blé_, conservateurs : E202, E250, E282, stabilisants : E450, E451, épaississant : E415, épices et aromates, anti-oxydant : E316, acidifiant : E270, agent de traitement de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)BeurreHuile de palmeSel
Similar products
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|---|---|---|---|---|
| Tendre Croc Herta | 268 | 12 g | 28 g | 11,6 g |
| Lot 2+1 Offerte Tendre Croc Reduit Sel Herta 600G Herta | 268 | 13 g | 27 g | 12 g |
| Tendre croque classic teneur en sel reduit x2 Herta | 268 | 13 g | 27 g | 12 g |
| Tendre Croque - Croque-Monsieur Nestlé | 268 | 11 g | 26 g | 13 g |
| Tendre Croc' Campagne Herta | 268 | 12 g | 28 g | 11,6 g |
| Tendre Croc' Pain de mie de Campagne Jambon Fumé & Fromage (3+1 gratuit) Herta | 268 | 12 g | 28 g | 11,6 g |
| Tendre Croque 3 Fromages Herta | 268 | 11,4 g | 28,6 g | 11,7 g |
| Tendre Croque Pain Brioché Jambon & Comté Herta | 268 | 12,2 g | 28,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre Croque Comté?
100 g of Tendre Croque Comté has 268 kcal.
Is Tendre Croque Comté high in protein?
Tendre Croque Comté contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11,4 g).
How many carbs are in Tendre Croque Comté?
Tendre Croque Comté has 27,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre Croque Comté?
Tendre Croque Comté contains 11,9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Tendre Croque Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (42 % DV), manganèse (34 % DV), iodine (25 % DV), cuivre (23 % DV) and Vitamine B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre Croque Comté?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230088547. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.