L'ORIGINAL Jambon & Fromage
Packaged product Meals and Dishes HERTA
L'ORIGINAL Jambon & Fromage contains 266 kcal per 100 g. A serving, 13 g (13 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).
100 g provides 40% of the Daily Value for chloride, 36% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12 g | 24% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 32.7 µg | 22% |
| Chloride L | 930 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 11.5 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium630 mgabove the median for meals and dishes (median 600 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HERTA
- Barcode
- 3154230800484
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Toasted ham sandwich topped with grated cheese
- Packaging
- Tray,fr:barquettes-en-plastique,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, Eau, Jambon de porc, FROMAGES, Huiles végétales (palme, colza), Amidons modifiés, PROTÉINES de LAIT, Sel, BEURRE, Levure, Sucre, GLUTEN de BLÉ, Dextrose, Conservateur : E282, Sel de fonte : E331, Stabilisant : E451, Gélifiant : E407, Arômes naturels (présence naturelle de polyphénols), Antioxydant : acide ascorbique, Arôme, Emulsifiant : E471, Jus de citron concentré. Peut contenir : OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterYeastSugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre Croc' L'ORIGINAL Jambon & Fromage HERTA | 266 | 12 g | 29 g | 11 g |
| Croque monsieur - Original Ham Kaas zonder Herta | 266 | 12 g | 29 g | 11 g |
| HERTA Croque-Monsieur Montagnard sans nitrite x2 200G HERTA | 266 | 12 g | 29 g | 11 g |
| HERTA Croque-Monsieur Chèvre sans nitrite x2 200G HERTA | 266 | 13 g | 28 g | 11 g |
| HERTA Croque-Monsieur Campagne sans nitrite x2 200G HERTA | 267 | 13 g | 28 g | 11 g |
| HERTA Croque-Monsieur Maxi Jambon fromage ss nitrite x2 300G HERTA | 267 | 12 g | 27 g | 12 g |
| 1 croque monsieur cheddar bacon Thiriet | 267 | 15 g | 20 g | 14 g |
| HERTA Croque-Monsieur Maxi montagnard CSN x2 310G HERTA | 267 | 13 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230800484. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.