Long Grain Rice
Packaged product Grains et pâtes alimentaires Uncle Ben's
Long Grain Rice contains 134 kcal per 100 g. A serving, 125 g (125 g) provides about 168 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 106 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 30,7 mg | 7 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 2,4 mg | 106 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,7 g)
- Fiber0,7 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 71,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,025 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034514003
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Riz préparés
- Packaging
- Plastic,bag,Pouch flask,en:pp-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (99%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 134 kcal. Serving, 125 g (125 g): about 168 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 3,7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (106 % DV), cuivre (26 % DV), Vitamine B6 (25 % DV), phosphore (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034514003. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.