Long Grain Rice
Packaged product Grainas y Pasta Uncle Ben's
Long Grain Rice contains 134 kcal per 100 g. A serving, 125 g (125 g) provides about 168 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 106% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,96 mg | 5% |
| Magnesio L | 30,7 mg | 7% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 160 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 2,4 mg | 106% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 0,1 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 3,7 g)
- Fiber0,7 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat0,9 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 252 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 71,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,025 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034514003
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Arroces preparados
- Packaging
- Plastic,bag,Pouch flask,en:pp-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (99%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 134 kcal. Serving, 125 g (125 g): about 168 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,4 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), copper (26% DV), Vitamina B6 (25% DV), fósforo (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034514003. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.