Long grain rice
Packaged product Grains et pâtes alimentaires Amazon
Long grain rice contains 133 kcal per 100 g. A serving, 125 g (125 g) provides about 166 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 591 products.
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,079 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,8 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 0,005 µg | 0 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grains et pâtes alimentaires (median 6,9 g)
- Fiber0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sodium72 mgin the top quarter of grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Noodles Asda | 133 | 4,8 g | 26 g | 0,6 g |
| Arroz extra Paisa | 133 | 3 g | 28 g | 1 g |
| Birds eye steam fresh fried rice Birds Eye | 133 | 3,5 g | 20,4 g | 3,5 g |
| Cilantro Lime Rice Grain Trust | 134 | 2,8 g | 27,5 g | 1,1 g |
| Express-Reis - Original-Langkorn-Reis Ben's Original | 134 | 0,7 g | 28 g | 0,9 g |
| Langkorn & Wild Reis Uncle Ben's | 134 | 3,2 g | 29,2 g | 0,4 g |
| Riz Bio Ben's original Ben's | 131 | 2,8 g | 29 g | 0,5 g |
| Golden Vegetable Rice Tilda | 131 | 2,7 g | 24,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 133 kcal. Serving, 125 g (125 g): about 166 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,9 g).
How many carbs are in Long grain rice?
Long grain rice has 30,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV), zinc (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780015972. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.