Long grain rice
Packaged product Grainas y Pasta Amazon
Long grain rice contains 133 kcal per 100 g. A serving, 125 g (125 g) provides about 166 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,079 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 120 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 0,005 µg | 0% |
| Iodine L | 18,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fiber0,3 gin the lowest quarter of grainas y pasta (median 2 g)
- Fat0,2 gin the lowest quarter of grainas y pasta (median 1 g)
- Sodium72 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Egg Noodles Asda | 133 | 4,8 g | 26 g | 0,6 g |
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| Birds eye steam fresh fried rice Birds Eye | 133 | 3,5 g | 20,4 g | 3,5 g |
| Cilantro Lime Rice Grain Trust | 134 | 2,8 g | 27,5 g | 1,1 g |
| Express-Reis - Original-Langkorn-Reis Ben's Original | 134 | 0,7 g | 28 g | 0,9 g |
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| Golden Vegetable Rice Tilda | 131 | 2,7 g | 24,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 133 kcal. Serving, 125 g (125 g): about 166 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Long grain rice?
Long grain rice has 30,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), zinc (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780015972. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.