Lomo
Packaged product Autres aliments Monoprix Gourmet
Lomo contains 271 kcal per 100 g. A serving, pour une portion de 20 g (20 g) provides about 54 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamine B6, 30 % of the Daily Value for iodine and 22 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,01 mg | 0,9 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,065 mg | 1 % |
| Vitamine B6 L | 0,6 mg | 35 % |
| Folate (B9) L | 1,5 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 448 mg | 10 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,056 mg | 2 % |
| Sélénium L | 0,21 µg | 0,4 % |
| Iodine L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of autres aliments (median 7 g)
- Fiber0,91 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 920 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350033228375
- Quantity
- 80 g
- Label serving
- pour une portion de 20 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de porc - sel - paprika - ail - sucre - conservateurs : nitrate de potassium et nitrite de sodium - dextrose - antioxydant : ascorbate de sodium. 151 g de filet de porc mis en oeuvre pour l'élaboration dE 100 g de lomo. Viande de porc origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tagliatelle integrali Soave | 271 | 11 g | 50 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 271 kcal. Serving, pour une portion de 20 g (20 g): about 54 kcal.
Is Lomo high in protein?
Lomo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 6,8 g in serving, pour une portion de 20 g (20 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Lomo?
Lomo has 0 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (35 % DV), iodine (30 % DV), zinc (22 % DV), phosphore (18 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033228375. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.