Lomo
Packaged product Sonstige Lebensmittel Monoprix Gourmet
Lomo contains 271 kcal per 100 g. A Serving, pour une portion de 20 g (20 g) provides about 54 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin B6, 30 % of the Daily Value for Iodin and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,91 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.920 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350033228375
- Quantity
- 80 g
- Label serving
- pour une portion de 20 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de porc - sel - paprika - ail - sucre - conservateurs : nitrate de potassium et nitrite de sodium - dextrose - antioxydant : ascorbate de sodium. 151 g de filet de porc mis en oeuvre pour l'élaboration dE 100 g de lomo. Viande de porc origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kielbaski bukowe Sokołów | 271 | 13,4 g | 2,5 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 271 kcal. Serving, pour une portion de 20 g (20 g): about 54 kcal.
Is Lomo high in protein?
Lomo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 6,8 g in Serving, pour une portion de 20 g (20 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Lomo?
Lomo has 0 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 15 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (35 % DV), Iodin (30 % DV), Zink (22 % DV), Phosphor (18 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033228375. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.