Lomo
Packaged product Otros alimentos Monoprix Gourmet
Lomo contains 271 kcal per 100 g. A serving, pour une portion de 20 g (20 g) provides about 54 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina B6, 30% of the Daily Value for iodine and 22% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 58,7 mg | 20% |
| Sodium L | 1.920 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,025 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,065 mg | 1% |
| Vitamina B6 L | 0,6 mg | 35% |
| Folate (B9) L | 1,5 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 29,7 mg | 7% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 448 mg | 10% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 0,21 µg | 0,4% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,91 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat15 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.920 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350033228375
- Quantity
- 80 g
- Label serving
- pour une portion de 20 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de porc - sel - paprika - ail - sucre - conservateurs : nitrate de potassium et nitrite de sodium - dextrose - antioxydant : ascorbate de sodium. 151 g de filet de porc mis en oeuvre pour l'élaboration dE 100 g de lomo. Viande de porc origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kielbaski bukowe Sokołów | 271 | 13,4 g | 2,5 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 271 kcal. Serving, pour une portion de 20 g (20 g): about 54 kcal.
Is Lomo high in protein?
Lomo contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 6,8 g in serving, pour une portion de 20 g (20 g). About 50% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Lomo?
Lomo has 0 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 15 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (35% DV), iodine (30% DV), zinc (22% DV), fósforo (18% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033228375. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.