Liquid Egg Whites
Packaged product Produits laitiers et oeufs Member's Mark
Liquid Egg Whites contains 54 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 25 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 1 192 products.
100 g provides 33 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,087 µg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 70 mg | 1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium75 mgin the lowest quarter of produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968093174
- Quantity
- 46 g
- Label serving
- 1 serving (46 g)
- Category
- Oeufs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites. Contains eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| liquid egg whites H-E-B | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Kroger | 54 | 10,9 g | 0 g | 0 g |
| Break-Free Egg Whites Harris Teeter | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Kroger | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites giant eagle | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10,9 g | 2,2 g | 0 g |
| Egg Whites Aldi | 54 | 10,9 g | 2,2 g | 0 g |
| egg substitute Shoprite | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Whites?
100 g of Liquid Egg Whites has 54 kcal. Serving, 1 serving, 46 g (46 g): about 25 kcal.
How much protein is in Liquid Egg Whites?
Liquid Egg Whites contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 46 g (46 g). About 100 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,1 g).
How many carbs are in Liquid Egg Whites?
Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Whites?
Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Whites?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968093174. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.