Lion
Packaged product Boissons Nestlé
Lion contains 383 kcal per 100 ml. A serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml) provides about 766 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 39 kcal per 100 g across 9 735 products.
100 ml provides 81 % of the Daily Value for cuivre, 51 % of the Daily Value for fer and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 78,1 g | |
| Added sugars L | 78,7 g | 157 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,052 mg | 0,1 % |
| Vitamine D L | 0,51 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Fer L | 9,1 mg | 51 % |
| Magnésium L | 94,6 mg | 23 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 738 mg | 16 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,73 mg | 81 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 126 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of boissons (median 0 g)
- Fiber6,5 gin the top quarter of boissons (median 0 g)
- Sugars78,1 gin the top quarter of boissons (median 8,9 g)
- Fat1,8 gin the top quarter of boissons (median 0 g)
- Saturated fat1 gin the top quarter of boissons (median 0 g)
- Sodium80 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 0,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3033710070145
- Quantity
- 500 g
- Label serving
- 15g (préparé avec 200ml de lait 1/2 écrémé)
- Category
- Boissons sucrées
- Packaging
- fr:boite-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Chocolate Galaxy Light | 383 | 8,9 g | 53 g | 13 g |
| Boisson au cacao Migros | 383 | 5 g | 81 g | 3 g |
| Chocolat U | 383 | 13 g | 72 g | 4 g |
| The instantane whittard | 383 | 0 g | 94 g | 0 g |
| Tea lemon Fountain | 383 | 0,3 g | 95,5 g | 0 g |
| granko Orion | 383 | 4,4 g | 81 g | 3,2 g |
| Nescafé Cappuccino Nescafé | 382 | 10,2 g | 83,4 g | 0,3 g |
| Cappuccino chocolat 8 sachets Marque Repère | 382 | 9,4 g | 67 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 ml of Lion has 383 kcal. Serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml): about 766 kcal.
How much protein is in Lion?
Lion contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 8,4 g in serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).
How many carbs are in Lion?
Lion has 81,2 g of total carbohydrates per 100 ml, including 6,5 g of fiber and 78,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 1,8 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lion contain?
Per 100 ml, the most notable amounts relative to the Daily Value are cuivre (81 % DV), fer (51 % DV), manganèse (34 % DV), magnésium (23 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion?
100 ml contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033710070145. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.