Lion
Packaged product Drikkevarer Nestlé
Lion contains 383 kcal per 100 ml. A serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml) provides about 766 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
100 ml provides 81 % of the Daily Value for kobber, 51 % of the Daily Value for jern and 34 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 78,1 g | |
| Added sugars L | 78,7 g | 157 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Jern L | 9,1 mg | 51 % |
| Magnesium L | 94,6 mg | 23 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 738 mg | 16 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 5,8 µg | 4 % |
| Chlorid L | 126 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of drikkevarer (median 0 g)
- Fiber6,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars78,1 gin the top quarter of drikkevarer (median 8,9 g)
- Fat1,8 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0 g)
- Sodium80 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 0,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3033710070145
- Quantity
- 500 g
- Label serving
- 15g (préparé avec 200ml de lait 1/2 écrémé)
- Category
- Sødede drikkevarer
- Packaging
- fr:boite-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Chocolate Galaxy Light | 383 | 8,9 g | 53 g | 13 g |
| Boisson au cacao Migros | 383 | 5 g | 81 g | 3 g |
| Chocolat U | 383 | 13 g | 72 g | 4 g |
| The instantane whittard | 383 | 0 g | 94 g | 0 g |
| Tea lemon Fountain | 383 | 0,3 g | 95,5 g | 0 g |
| granko Orion | 383 | 4,4 g | 81 g | 3,2 g |
| Nescafé Cappuccino Nescafé | 382 | 10,2 g | 83,4 g | 0,3 g |
| Cappuccino chocolat 8 sachets Marque Repère | 382 | 9,4 g | 67 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 ml of Lion has 383 kcal. Serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml): about 766 kcal.
How much protein is in Lion?
Lion contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 8,4 g in serving, 15g, préparé avec 200ml de lait 1/2 écrémé (200 ml). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Lion?
Lion has 81,2 g of total carbohydrates per 100 ml, including 6,5 g of fiber and 78,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 1,8 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lion contain?
Per 100 ml, the most notable amounts relative to the Daily Value are kobber (81 % DV), jern (51 % DV), mangan (34 % DV), magnesium (23 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion?
100 ml contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033710070145. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.