Linsen Chips
Linsen Chips contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 87 % of the Daily Value for Vitamine E, 22 % of the Daily Value for manganèse and 19 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 13,1 mg | 87 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 76,1 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 33,1 mg | 8 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7,1 g)
- Fiber3,9 gbelow the median for snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 3,4 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium880 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19 µg |
|---|
Other components (2)
| Eau L | 29,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Linsenmehl 37 %, Sonnenblumenöl, Maismehl, Reismehl, Erbsenstärke, Kartoffelstärke, Salz 2,2%, Gewürze. Kann Spuren von Milch, Erdnüssen, Soja und Gluten (Weizen) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 451 kcal. Serving, 100 g (100 g): about 451 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Linsen Chips?
Linsen Chips has 60 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (87 % DV), manganèse (22 % DV), Folate (B9) (19 % DV), iodine (16 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437019910. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.