Linsen Chips
Linsen Chips contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 13.1 mg | 87% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 76.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7.1 g)
- Fiber3.9 gbelow the median for snacks (median 4 g)
- Sugars0.8 gin the lowest quarter of snacks (median 3.4 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium880 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsenmehl 37 %, Sonnenblumenöl, Maismehl, Reismehl, Erbsenstärke, Kartoffelstärke, Salz 2,2%, Gewürze. Kann Spuren von Milch, Erdnüssen, Soja und Gluten (Weizen) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 451 kcal. Serving, 100 g (100 g): about 451 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Linsen Chips?
Linsen Chips has 60 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 17 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), manganese (22% DV), Folate (B9) (19% DV), iodine (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437019910. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.