Linsen Chips
Linsen Chips contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamina E, 22% of the Daily Value for manganese and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,046 µg | 0,2% |
| Vitamina E L | 13,1 mg | 87% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 76,1 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,3 mg | 0,9% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 33,1 mg | 8% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7,1 g)
- Fiber3,9 gbelow the median for snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 3,4 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium880 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsenmehl 37 %, Sonnenblumenöl, Maismehl, Reismehl, Erbsenstärke, Kartoffelstärke, Salz 2,2%, Gewürze. Kann Spuren von Milch, Erdnüssen, Soja und Gluten (Weizen) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 451 kcal. Serving, 100 g (100 g): about 451 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Linsen Chips?
Linsen Chips has 60 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 17 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (87% DV), manganese (22% DV), Folate (B9) (19% DV), iodine (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437019910. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.