Lightly dusted cod
Packaged product Pain et produits cuits au four Waitrose
Lightly dusted cod contains 163 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 163 kcal.
Roughly 36 % of its calories come from protein, with 35 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 139 % of the Daily Value for sélénium, 40 % of the Daily Value for iodine and 30 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 23,7 mg | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0,58 µg | 0,1 % |
| Vitamine C L | 0,62 mg | 0,7 % |
| Vitamine D L | 0,79 µg | 4 % |
| Vitamine E L | 3,7 mg | 24 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0,73 µg | 30 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 76,5 µg | 139 % |
| Iodine L | 60,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 29 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat6,3 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium324 mgbelow the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 46,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169537183
- Quantity
- 270g
- Label serving
- 1 serving (100 g)
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, rice flour, wheat gluten, skimmed milk powder, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSelLevure
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|---|---|---|---|---|
| Filets de Cabillaud Meunière Cité Marine | 161 | 13,7 g | 12,1 g | 6,3 g |
| Filets de cabillaud / Citron panes a la chapelure Almare | 161 | 12 g | 15 g | 6 g |
| Filets de cabillaud façon fish & chips Cite Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
| Filet de cabillaud Fish and Chips Cité Marine | 174 | 14,1 g | 12,1 g | 7,5 g |
| Melt in the middle 2 cod fillet fishcakes Marks & Spencer | 193 | 9,3 g | 17,7 g | 9,3 g |
| Filet de cabillaud MSC Leader Price | 199 | 12,6 g | 12,8 g | 10,7 g |
| Filets de Cabillaud sans arêtes façon fish & chips Cité Marine | 200 | 12,4 g | 12,8 g | 10,8 g |
| Filets de cabillaud façon fish & chips La Cuisine du Poissonnier | 200 | 12,4 g | 12,8 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted cod?
100 g of Lightly dusted cod has 163 kcal. Serving, 1 serving, 100 g (100 g): about 163 kcal.
Is Lightly dusted cod high in protein?
Lightly dusted cod contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,3 g in serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Lightly dusted cod?
Lightly dusted cod has 11,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted cod?
Lightly dusted cod contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lightly dusted cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (139 % DV), iodine (40 % DV), Vitamine B12 (30 % DV), manganèse (30 % DV) and Vitamine E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly dusted cod?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537183. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.