Light Cream Cheese

Packaged product Produits laitiers et oeufs Weis

Light Cream Cheese contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.

Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
6,7 gprotein
6,7 gcarbohydrates
15 gfat
60kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 15 g 19 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 50 mg 17 %
Sodium L 467 mg 20 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 6,7 g
Protein L 6,7 g 13 %
Vitamine A L 0,001 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 67 mg5 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 14 %Fat: 72 %200kcal / 100 g
  • Protein 14 %
  • Carbohydrates 14 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Niacine (B3)0 %Acide pantothénique...0 %

Nutritional insights

  • Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
  • Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
  • Sugars6,7 gabove the median for produits laitiers et oeufs (median 3,9 g)
  • Fat15 gabove the median for produits laitiers et oeufs (median 10 g)
  • Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,2 g)
  • Sodium467 mgabove the median for produits laitiers et oeufs (median 232 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Acides gras oméga-3 L0 g
Other components (3)
Alcool L0 g
Caféine L0 mg
Vitamine A, UI L1 330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 628 kcal200 kcal
Protein 22,2 g6,7 g
Carbohydrates 22,2 g6,7 g
Fat 50 g15 g
Fiber 0 g0 g
Sugars 22,2 g6,7 g
Sodium 1,6 mg467 mg

Product details

Brand
Weis
Barcode
0041497088546
Quantity
30 g
Label serving
30 g
Category
Produits laitiers et oeufs
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED FOOD STARCH*, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE, *INGREDIENT NOT IN REGULAR CREAM CHEESE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CrèmeLaitSel

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Sour cream Trader Joe's 200 3,3 g 6,7 g 16,7 g
Sour Cream Lowes Foods 200 3,3 g 3,3 g 16,7 g
Sour cream Darigold 200 3,3 g 6,7 g 20 g
Sour cream Meadow Gold 200 3,3 g 6,7 g 16,7 g
7% Skim Jalapeno Cheese Maple Dale 200 33,3 g 3,3 g 6,7 g
Light cream cheese Good & Gather 200 6,7 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Light Cream Cheese?

100 g of Light Cream Cheese has 200 kcal. Serving, 30 g (30 g): about 60 kcal.

How much protein is in Light Cream Cheese?

Light Cream Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).

How many carbs are in Light Cream Cheese?

Light Cream Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.

How much fat is in Light Cream Cheese?

Light Cream Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

How much sodium is in Light Cream Cheese?

100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021493. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0041497088546. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.