Light brown gravy
Packaged product Soupes et sauces Maggi
Light brown gravy contains 322 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 56 kcal per 100 g across 86 products.
100 g provides 145 % of the Daily Value for iodine, 12 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 4 589 mg | 200 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 7,5 µg | 0,8 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 0,024 mg | 0,2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 87,4 mg | 7 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 10,6 mg | 3 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 218 µg | 145 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for soupes et sauces (median 1,5 g)
- Fiber0,57 gabove the median for soupes et sauces (median 0,5 g)
- Sugars24,6 gin the top quarter of soupes et sauces (median 1,1 g)
- Fat1,4 gbelow the median for soupes et sauces (median 2,1 g)
- Saturated fat0,59 gbelow the median for soupes et sauces (median 0,95 g)
- Sodium4 589 mgin the top quarter of soupes et sauces (median 457 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 359 844 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
potato starch, glucose, corn starch, iodised salt, skim milk powder, cream (milk), mineral salt (potassium chloride), yeast extract, chicken fat, onion (2,1%), chicken meat, flavours, vegetable fat, burnt sugar, milk solids, celery, sugar, soy sauce powder, black pepper (0,3%), food acid (citric), sage: contains milk, soy and celery, may contain fish and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light brown gravy?
100 g of Light brown gravy has 322 kcal.
How much protein is in Light brown gravy?
Light brown gravy contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,5 g).
How many carbs are in Light brown gravy?
Light brown gravy has 75 g of total carbohydrates per 100 g, including 0,57 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light brown gravy?
Light brown gravy contains 1,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Light brown gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (145 % DV), manganèse (12 % DV), Vitamine B12 (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light brown gravy?
100 g contains 4 589 mg of sodium, 200 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556005404. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.