Beef Casserole
Packaged product Soupes et sauces Colman's
Beef Casserole contains 336 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 56 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3 040 mg | 132 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of soupes et sauces (median 1,5 g)
- Fiber4,9 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars9 gin the top quarter of soupes et sauces (median 1,3 g)
- Fat1,4 gin the lowest quarter of soupes et sauces (median 2,1 g)
- Saturated fat0,6 gbelow the median for soupes et sauces (median 1 g)
- Sodium3 040 mgabove the median for soupes et sauces (median 384 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Starch (corn, potato), tomato puree powder (16%), flavourings, onion powder (6.7%), salt, yeast extract, BARLEY malt extract, WHEAT flour, garlic powder (1%), spices (pepper, parsley root powder), herbs (parsley, thyme)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)AileOignonTomatesLevure
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| Sausage Casserole Recipe Mix Colman's | 347 | 9,3 g | 70 g | 2,2 g |
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| Beef gravy Bisto | 350 | 4,2 g | 68,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole?
100 g of Beef Casserole has 336 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,5 g).
How many carbs are in Beef Casserole?
Beef Casserole has 69 g of total carbohydrates per 100 g, including 4,9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole?
Beef Casserole contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef Casserole?
100 g contains 3 040 mg of sodium, 132 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147026616. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.