Libanesisk brød
Packaged product Pain et produits cuits au four Eldorado
Libanesisk brød contains 318 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 82 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 63 mg | 15 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 11,4 µg | 8 % |
| Chlorure L | 140 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pain et produits cuits au four (median 9 g)
- Fiber2,9 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Saturated fat0,35 gbelow the median for pain et produits cuits au four (median 0,6 g)
- Sodium160 mgin the lowest quarter of pain et produits cuits au four (median 432 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Acide linoléique (oméga-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 19,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7035620062339
- Quantity
- 341 g
- Category
- Rouleaux de pain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, sukker, tørrgjær, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanesisk brød?
100 g of Libanesisk brød has 318 kcal.
How much protein is in Libanesisk brød?
Libanesisk brød contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9 g).
How many carbs are in Libanesisk brød?
Libanesisk brød has 65,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanesisk brød?
Libanesisk brød contains 1,3 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Libanesisk brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), cuivre (27 % DV), Thiamine (B1) (19 % DV), sélénium (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Libanesisk brød?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620062339. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.