Libanesisk brød
Packaged product Bread and Baked Goods Eldorado
Libanesisk brød contains 318 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 82% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.35 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7035620062339
- Quantity
- 341 g
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, sukker, tørrgjær, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced & spiced fruited buns Marks & Spencers | 318 | 4.9 g | 61.3 g | 5.4 g |
| Ciabatta Rolls Nature's Promise | 318 | 10.2 g | 58 g | 4.5 g |
| Rolls - Challah Mini Knots Sprouts Farmers Market | 318 | 10.5 g | 52.6 g | 7.9 g |
| Sandwich Roll BRIOCHE l'usine | 317 | 10.7 g | 48 g | 9.3 g |
| Jalapeno cheddar buns Target Stores | 316 | 12.3 g | 45.6 g | 8.8 g |
| Butter Roll Yamazaki | 316 | 9.4 g | 50 g | 9.5 g |
| 4 white Vienna style crusty rolls Sainsbury's | 316 | 13.8 g | 45.5 g | 6.8 g |
| Brioche Hot Dog Roll Imp St.Pierre | 320 | 10 g | 51.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanesisk brød?
100 g of Libanesisk brød has 318 kcal.
How much protein is in Libanesisk brød?
Libanesisk brød contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Libanesisk brød?
Libanesisk brød has 65.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanesisk brød?
Libanesisk brød contains 1.3 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Libanesisk brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (27% DV), Thiamin (B1) (19% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Libanesisk brød?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620062339. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.