Les Grandes Tranches
Les Grandes Tranches contains 215 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (230 kcal per 100 g).
100 g provides 76 % of the Daily Value for iodine, 71 % of the Daily Value for Thiamine (B1) and 44 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 81,8 mg | 27 % |
| Sodium L | 2 480 mg | 108 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 4,8 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,53 µg | 3 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,85 mg | 71 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 7 mg | 44 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,62 µg | 26 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 30,1 mg | 7 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 397 mg | 8 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 114 µg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of viande (median 28,9 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat9,7 gin the lowest quarter of viande (median 12,6 g)
- Saturated fat3,9 gin the lowest quarter of viande (median 5 g)
- Sodium2 480 mgin the top quarter of viande (median 2 160 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449865281815
- Quantity
- 0.15 kg
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Grandes Tranches?
100 g of Les Grandes Tranches has 215 kcal.
Is Les Grandes Tranches high in protein?
Les Grandes Tranches contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 28,9 g).
How many carbs are in Les Grandes Tranches?
Les Grandes Tranches has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Grandes Tranches?
Les Grandes Tranches contains 9,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Les Grandes Tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (76 % DV), Thiamine (B1) (71 % DV), Niacine (B3) (44 % DV), sélénium (30 % DV) and Vitamine B12 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Grandes Tranches?
100 g contains 2 480 mg of sodium, 108 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865281815. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.