Lentilles préparées
Packaged product Haricots et légumineuses Monoprix
Lentilles préparées contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (90 kcal per 100 g).
100 g provides 3 836 000 % of the Daily Value for iodine, 19 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,047 mg | 0,3 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 77,8 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,3 mg | 1 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 77,4 mg | 6 % |
| Potassium L | 95,9 mg | 2 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 5 754 000 µg | 3 836 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,3 gabove the median for haricots et légumineuses (median 4 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium192 mgin the lowest quarter of haricots et légumineuses (median 290 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650012975
- Quantity
- 400 g (265 g net égoutté), 425 ml
- Label serving
- 1 portion (100 g)
- Category
- Lentilles préparées
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - lentilles 43% - sel. Traces de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Préparées Rochambeau Rochambeau | 94 | 7,1 g | 13 g | 0,5 g |
| lentilles preparees Franprix | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles Rochambeau | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles - 3 boîtes de 130g net égoutté U | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles Notre Jardin | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles sauce moutarde, émincés de porc William Saurin | 94 | 8,5 g | 7,8 g | 2,5 g |
| Lentilles préparées Casino | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles U | 94 | 7,1 g | 13 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles préparées?
100 g of Lentilles préparées has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
How much protein is in Lentilles préparées?
Lentilles préparées contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles préparées?
Lentilles préparées has 13 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles préparées?
Lentilles préparées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles préparées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 836 000 % DV), Folate (B9) (19 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles préparées?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650012975. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.