Lentilles préparées
Packaged product Frijoles y legumbres Monoprix
Lentilles préparées contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
100 g provides 3.836.000% of the Daily Value for iodine, 19% of the Daily Value for Folate (B9) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,65 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,047 mg | 0,3% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 77,8 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,3 mg | 1% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 15,9 mg | 4% |
| Fósforo L | 77,4 mg | 6% |
| Potasio L | 95,9 mg | 2% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 5.754.000 µg | 3.836.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber4,3 gabove the median for frijoles y legumbres (median 4 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Sodium192 mgin the lowest quarter of frijoles y legumbres (median 290 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650012975
- Quantity
- 400 g (265 g net égoutté), 425 ml
- Label serving
- 1 portion (100 g)
- Category
- Lentes preparadas
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - lentilles 43% - sel. Traces de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Préparées Rochambeau Rochambeau | 94 | 7,1 g | 13 g | 0,5 g |
| lentilles preparees Franprix | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles Rochambeau | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles - 3 boîtes de 130g net égoutté U | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles Notre Jardin | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles sauce moutarde, émincés de porc William Saurin | 94 | 8,5 g | 7,8 g | 2,5 g |
| Lentilles préparées Casino | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles U | 94 | 7,1 g | 13 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles préparées?
100 g of Lentilles préparées has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
How much protein is in Lentilles préparées?
Lentilles préparées contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles préparées?
Lentilles préparées has 13 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles préparées?
Lentilles préparées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles préparées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.836.000% DV), Folate (B9) (19% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles préparées?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650012975. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.