Lentilles
Packaged product Haricots et légumineuses Pouce
Lentilles contains 90 kcal per 100 g. A serving, 132 g (132 g) provides about 119 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (90 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 34 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 135 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of haricots et légumineuses (median 6,3 g)
- Fiber3,9 gbelow the median for haricots et légumineuses (median 4 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 64,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710525973
- Quantity
- 0.53 kg
- Label serving
- 132 g
- Category
- Lentilles préparées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles trempées (Origine UE/no UE), eau, sel. Peut contenir des traces de céréales contenant du gluten.'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Auchan | 90 | 7 g | 12 g | 0,7 g |
| Organic lentils Vert Biona Organic | 90 | 6,7 g | 14,6 g | 0,5 g |
| Lentilles 800g Auchan | 90 | 7 g | 12 g | 0,7 g |
| Lentilles Auchan | 88 | 6,3 g | 13 g | 0,5 g |
| Lentilles Auchan | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles Auchan | 86 | 6,3 g | 12 g | 0,6 g |
| Tomato Lentils Tesco | 95 | 6 g | 12,4 g | 1,6 g |
| Lentilles Auchan | 84 | 6,3 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 90 kcal. Serving, 132 g (132 g): about 119 kcal.
How much protein is in Lentilles?
Lentilles contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,2 g in serving, 132 g (132 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,3 g).
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Folate (B9) (34 % DV), cuivre (22 % DV), manganèse (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710525973. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.