Lentilles
Packaged product Frijoles y legumbres Pouce
Lentilles contains 90 kcal per 100 g. A serving, 132 g (132 g) provides about 119 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber3,9 gbelow the median for frijoles y legumbres (median 4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium200 mgin the lowest quarter of frijoles y legumbres (median 291 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 64,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710525973
- Quantity
- 0.53 kg
- Label serving
- 132 g
- Category
- Lentes preparadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles trempées (Origine UE/no UE), eau, sel. Peut contenir des traces de céréales contenant du gluten.'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologiske Linser Beauvais | 90 | 6,7 g | 15 g | 0,5 g |
| Lentilles Préparées Carrefour | 90 | 7 g | 12 g | 0,7 g |
| Lenticchie di colfiorito Coop | 90 | 7,5 g | 13 g | 0 g |
| Lentilles cuisinées Athos | 90 | 6,1 g | 13 g | 0,5 g |
| Lentilles cuisinées ATHOS | 90 | 6,1 g | 13 g | 0,5 g |
| Lentilles 800g Auchan | 90 | 7 g | 12 g | 0,7 g |
| Lentilles cuisinées Athos | 90 | 6,1 g | 13 g | 0,5 g |
| Lentilles Athos | 90 | 6,1 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 90 kcal. Serving, 132 g (132 g): about 119 kcal.
How much protein is in Lentilles?
Lentilles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9,2 g in serving, 132 g (132 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Folate (B9) (34% DV), copper (22% DV), manganese (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710525973. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.