Lentilles
Packaged product Haricots et légumineuses Les Impeccables
Lentilles contains 102 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 7 068 750 % of the Daily Value for Vitamine D, 21 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 1 413 750 µg | 7 068 750 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 85,3 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 85 mg | 7 % |
| Potassium L | 108 mg | 2 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for haricots et légumineuses (median 6,1 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 4 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat3,6 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat1,1 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium284 mgbelow the median for haricots et légumineuses (median 291 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 81,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Impeccables
- Barcode
- 3700238306451
- Quantity
- 660 g
- Category
- Lentilles préparées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Lentilles sèches trempées 47%, Graisse d'oie 3%, Sel, Double concentré de tomates, arômes (_blé_, _soja_, _céleri_), sirop de glucose, huile de tournesol, sucre, oignon, graisse de bœuf, herbes aromatiques et épices, acidifiant : acide citrique (ou E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelTomatesSirop de glucoseHuile de tournesolSucreOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentejas Carretilla | 102 | 5 g | 8,9 g | 4,7 g |
| Italian roasted mushroom & lentils Fractor | 102 | 2,9 g | 12 g | 5,2 g |
| Lentilles cuisinées à la graisse de canard Audary | 103 | 5,3 g | 15,5 g | 1,2 g |
| Lentilles cuisinées à la graisse de canard Picard | 103 | 5,2 g | 12 g | 2,6 g |
| Lentejas Riojana Plato Cocinado NESTLÉ ESPAÑA S.A. | 101 | 5,6 g | 7,8 g | 4,5 g |
| French baked lentils in goose fat Eric bur | 101 | 6,6 g | 12 g | 2,2 g |
| Lentejas von chorizo Mamía | 101 | 4,9 g | 9,4 g | 4,4 g |
| Lentilles à la graisse de canard mercadier | 101 | 4,6 g | 10,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 102 kcal.
How much protein is in Lentilles?
Lentilles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 10 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (7 068 750 % DV), Folate (B9) (21 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238306451. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.