Lentilles
Packaged product Repas et plats Casino
Lentilles contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 78 kcal per 100 g across 10 products.
100 g provides 157 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,014 mg | 0,1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,081 mg | 2 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 5,6 mg | 1 % |
| Phosphore L | 23,7 mg | 2 % |
| Potassium L | 30,7 mg | 0,7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of repas et plats (median 4,5 g)
- Fiber4,3 gin the top quarter of repas et plats (median 3,9 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,7 g)
- Fat0,5 gin the lowest quarter of repas et plats (median 0,65 g)
- Sodium192 mgin the lowest quarter of repas et plats (median 308 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471623718
- Quantity
- 265 g
- Label serving
- 100 g
- Category
- Légumes en conserve et bocal
- Packaging
- canned,fr:opercule-en-metal-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - lentilles - sel. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Lentilles Casino | 94 | 7,1 g | 13 g | 0,5 g |
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| Ratatouille Bio Casino | 74 | 1,1 g | 5,1 g | 5,1 g |
| Lentilles Vertes Casino | 70 | 6,3 g | 8,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Lentilles?
Lentilles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,5 g).
How many carbs are in Lentilles?
Lentilles has 13 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471623718. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.