Lentilles
Packaged product Meals and Dishes Casino
Lentilles contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 78 kcal per 100 g across 10 products.
100 g provides 157% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 30.7 mg | 0.7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of meals and dishes (median 4.5 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 3.9 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 0.65 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471623718
- Quantity
- 265 g
- Label serving
- 100 g
- Category
- Légumes en conserve et bocal
- Packaging
- canned,fr:opercule-en-metal-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - lentilles - sel. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Casino | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles Casino | 94 | 7.1 g | 13 g | 0.5 g |
| Haricots blancs à la tomate Casino | 82 | 4.9 g | 12 g | 0.5 g |
| Ratatouille Bio Casino | 74 | 1.1 g | 5.1 g | 5.1 g |
| Lentilles Vertes Casino | 70 | 6.3 g | 8.9 g | 0 g |
| Haricots rouges façon chili Casino | 67 | 4 g | 9.1 g | 0.8 g |
| Aubergines cuisinées à la tomate bio Casino | 136 | 1.2 g | 9.1 g | 10 g |
| Ratatouille à la provençale Casino | 47 | 1.4 g | 5.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222471623718. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.