Lentil chips
Packaged product Snacks GREFUSA S.L.
Lentil chips contains 478 kcal per 100 g. A serving, 30.0 g (30 g) provides about 143 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 76 % of the Daily Value for Vitamine E, 41 % of the Daily Value for manganèse and 41 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,49 mg | 0,2 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0,89 µg | 0,1 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 11,4 mg | 76 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0,064 µg | 3 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 46,7 mg | 11 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 33,7 µg | 22 % |
| Chlorure L | 932 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 6,4 g)
- Fiber5,3 gabove the median for snacks (median 4 g)
- Sugars5,7 gin the top quarter of snacks (median 2,8 g)
- Fat21 gbelow the median for snacks (median 26 g)
- Saturated fat2,6 gbelow the median for snacks (median 2,7 g)
- Sodium590 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 11,4 g |
Sugars and starch (1)
| Étoile L | 28,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 11,3 g |
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GREFUSA S.L.
- Barcode
- 8413164024454
- Quantity
- 90g
- Label serving
- 30.0 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de lenteja (41%), harina de arroz, aceite de girasol (20%), LACTOSA, sal, aroma natural, azúcar, LECHE desnatada en polvo, QUESO en polvo, cebollino, especias, suero de LECHE en polvo. Puede contener: MOSTAZA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Sesame pita crisps Danny's | 478 | 12,9 g | 62 g | 19,6 g |
| king prawn cocktail flavour potato crisps walkers sensations | 478 | 6,5 g | 58 g | 24 g |
| Paquita Pata | 478 | 5,7 g | 64 g | 21 g |
| Too Yummy! RP - Sanjiv Goenka Group | 478 | 5,8 g | 66 g | 21,4 g |
| Lentil Chips Garlic & Parmesan Enjoy Life | 478 | 8,7 g | 60,9 g | 21,7 g |
| Honey Soy Chicken Kettle | 478 | 6,2 g | 57,5 g | 24,8 g |
| Chips Orientale Yakso Organic World | 478 | 3,7 g | 71,6 g | 21,1 g |
| Chips tomate paprika Lay's | 478 | 2,3 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 478 kcal. Serving, 30.0 g (30 g): about 143 kcal.
Is Lentil chips high in protein?
Lentil chips contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentil chips?
Lentil chips has 54 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lentil chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (76 % DV), manganèse (41 % DV), chlorure (41 % DV), iodine (22 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil chips?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164024454. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.