Lentil chips
Packaged product Snacks GREFUSA S.L.
Lentil chips contains 478 kcal per 100 g. A serving, 30.0 g (30 g) provides about 143 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 76% of the Daily Value for Vitamin E, 41% of the Daily Value for manganese and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.49 mg | 0.2% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 11.4 mg | 76% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 33.7 µg | 22% |
| Chloride L | 932 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 6.4 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars5.7 gin the top quarter of snacks (median 2.8 g)
- Fat21 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.6 gbelow the median for snacks (median 2.7 g)
- Sodium590 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 11.4 g |
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 11.3 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GREFUSA S.L.
- Barcode
- 8413164024454
- Quantity
- 90g
- Label serving
- 30.0 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de lenteja (41%), harina de arroz, aceite de girasol (20%), LACTOSA, sal, aroma natural, azúcar, LECHE desnatada en polvo, QUESO en polvo, cebollino, especias, suero de LECHE en polvo. Puede contener: MOSTAZA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Sesame pita crisps Danny's | 478 | 12.9 g | 62 g | 19.6 g |
| king prawn cocktail flavour potato crisps walkers sensations | 478 | 6.5 g | 58 g | 24 g |
| Paquita Pata | 478 | 5.7 g | 64 g | 21 g |
| Sweet chili pepper Doritos | 478 | 6.4 g | 60 g | 22 g |
| Kessel Chips Sauerrahm Kräuter Style REWE Bio | 478 | 7.1 g | 56 g | 24 g |
| Lentil Chips Garlic & Parmesan Enjoy Life | 478 | 8.7 g | 60.9 g | 21.7 g |
| Honey Soy Chicken Kettle | 478 | 6.2 g | 57.5 g | 24.8 g |
| Chips Orientale Yakso Organic World | 478 | 3.7 g | 71.6 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164024454. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.