Lentil chips
Packaged product Snacks GREFUSA S.L.
Lentil chips contains 478 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 143 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 76 % of the Daily Value for Vitamin E, 41 % of the Daily Value for Mangan and 41 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,49 mg | 0,2 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 11,4 mg | 76 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0,064 µg | 3 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 46,7 mg | 11 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 33,7 µg | 22 % |
| Chlorid L | 932 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Snacks (median 6,4 g)
- Fiber5,3 gabove the median for Snacks (median 4 g)
- Sugars5,7 gin the top quarter of Snacks (median 2,8 g)
- Fat21 gbelow the median for Snacks (median 26 g)
- Saturated fat2,6 gbelow the median for Snacks (median 2,7 g)
- Sodium590 mgabove the median for Snacks (median 580 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,4 g |
Sugars and starch (1)
| Stärke L | 28,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 11,3 g |
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GREFUSA S.L.
- Barcode
- 8413164024454
- Quantity
- 90g
- Label serving
- 30.0 g
- Category
- Knäcke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de lenteja (41%), harina de arroz, aceite de girasol (20%), LACTOSA, sal, aroma natural, azúcar, LECHE desnatada en polvo, QUESO en polvo, cebollino, especias, suero de LECHE en polvo. Puede contener: MOSTAZA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Sesame pita crisps Danny's | 478 | 12,9 g | 62 g | 19,6 g |
| king prawn cocktail flavour potato crisps walkers sensations | 478 | 6,5 g | 58 g | 24 g |
| Paquita Pata | 478 | 5,7 g | 64 g | 21 g |
| Too Yummy! RP - Sanjiv Goenka Group | 478 | 5,8 g | 66 g | 21,4 g |
| Lentil Chips Garlic & Parmesan Enjoy Life | 478 | 8,7 g | 60,9 g | 21,7 g |
| Honey Soy Chicken Kettle | 478 | 6,2 g | 57,5 g | 24,8 g |
| Chips Orientale Yakso Organic World | 478 | 3,7 g | 71,6 g | 21,1 g |
| Chips tomate paprika Lay's | 478 | 2,3 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 478 kcal. Serving, 30.0 g (30 g): about 143 kcal.
Is Lentil chips high in protein?
Lentil chips contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentil chips?
Lentil chips has 54 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Lentil chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (76 % DV), Mangan (41 % DV), Chlorid (41 % DV), Iodin (22 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil chips?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164024454. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.