Lenticchie in latta
Packaged product Haricots et légumineuses Despar
Lenticchie in latta contains 88 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (86 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 34 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 135 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for haricots et légumineuses (median 6 g)
- Fiber5,4 gin the top quarter of haricots et légumineuses (median 4,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,089 g)
- Sodium120 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 64,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300243120
- Quantity
- 400 g
- Category
- Lentilles en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas Carrefour | 88 | 6,6 g | 13 g | 0 g |
| Lenteja pardina cocida De nuestra tierra | 88 | 6,6 g | 13 g | 0 g |
| Lenteja Caviar Pedro Luis | 88 | 7 g | 13,4 g | 0 g |
| Natura chiama lenticchie lessate biologiche Selex | 88 | 6,4 g | 12 g | 0,5 g |
| lentils Lidl | 88 | 6,4 g | 12,1 g | 0,6 g |
| Lentilles extra Jardins de Navarre | 88 | 6,4 g | 14,4 g | 0,3 g |
| Lentejas Don Pedro Don Pedro | 88 | 7 g | 12,5 g | 0,4 g |
| Lentejas La Fuensantica | 88 | 7 g | 12,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie in latta?
100 g of Lenticchie in latta has 88 kcal.
How much protein is in Lenticchie in latta?
Lenticchie in latta contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6 g).
How many carbs are in Lenticchie in latta?
Lenticchie in latta has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie in latta?
Lenticchie in latta contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lenticchie in latta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), Folate (B9) (34 % DV), cuivre (22 % DV), manganèse (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie in latta?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300243120. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.