Leite UHT Integral
Packaged product Produits laitiers et oeufs Leco
Leite UHT Integral contains 200 kcal per 100 g. A serving, 200 ml (200 g) provides about 400 kcal.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 3 032 products.
100 g provides 45 % of the Daily Value for sélénium, 13 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 31,4 µg | 3 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,089 mg | 0,6 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 1,3 µg | 0,3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,01 mg | 0,1 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 97 mg | 8 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 25 µg | 45 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars9 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat6 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,9 µg |
|---|
Other components (2)
| Eau L | 87,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Leite integral pasteurizado, Sem glúten, sem lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresubin Fresubin | 200 | 10 g | 22,5 g | 7,8 g |
| Classic Egg Nog Oberweis Dairy Inc. | 200 | 4,2 g | 19,2 g | 11,7 g |
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| Eggnog Sheeder Cloverleaf Dairy | 195 | 3,4 g | 23,7 g | 10,2 g |
| Lait bio Inex | 192 | 3,3 g | 47 g | 1,6 g |
| crème cuisson jaouda 1L Jaouda | 190 | 9 g | 9 g | 18 g |
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| Pané au cabillaud Pêche durable | 212 | 11 g | 19 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite UHT Integral?
100 g of Leite UHT Integral has 200 kcal. Serving, 200 ml (200 g): about 400 kcal.
How much protein is in Leite UHT Integral?
Leite UHT Integral contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 200 ml (200 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Leite UHT Integral?
Leite UHT Integral has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite UHT Integral?
Leite UHT Integral contains 10 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Leite UHT Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (13 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leite UHT Integral?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7892999150124. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.