Eggnog
Packaged product Produits laitiers et oeufs Sheeder Cloverleaf Dairy
Eggnog contains 195 kcal per 100 g. A serving, 4 oza, 118 ml (118 g) provides about 230 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 14 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,7 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 127 µg | 14 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 85 mg | 7 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars23,7 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat10,2 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat5,9 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium89 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 23,7 g | 23,7 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 23,7 g | 23,7 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- Sheeder Cloverleaf Dairy
- Barcode
- 0183637000503
- Label serving
- 4 OZA (118 ml)
- Category
- Lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, spray dried egg yolks, grade a whey powder, natural and artificial flavoring (maltodextrin, natural and artificial flavors, modified food starch), stabilizer (guar gum, carrageenan), sugar, corn starch, salt, nutmeg, annatto-turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait bio Inex | 192 | 3,3 g | 47 g | 1,6 g |
| Leite UHT Integral Leco | 200 | 6 g | 9 g | 10 g |
| Fresubin Fresubin | 200 | 10 g | 22,5 g | 7,8 g |
| Classic Egg Nog Oberweis Dairy Inc. | 200 | 4,2 g | 19,2 g | 11,7 g |
| Classic egg nog Anderson erickson | 200 | 4,2 g | 24,2 g | 10 g |
| crème cuisson jaouda 1L Jaouda | 190 | 9 g | 9 g | 18 g |
| La galetière Galettes de blé noir Le sachet de 4 Produits Mayennais | 187 | 5,9 g | 38,2 g | 1,2 g |
| Lait Fraise Red Fruit Yogho! | 184 | 1,5 g | 13,7 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 195 kcal. Serving, 4 oza, 118 ml (118 g): about 230 kcal.
How much protein is in Eggnog?
Eggnog contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 4 oza, 118 ml (118 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Eggnog?
Eggnog has 23,7 g of total carbohydrates per 100 g, including 0 g of fiber and 23,7 g of sugars.
How much fat is in Eggnog?
Eggnog contains 10,2 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063393. License: CC0 1.0 (U.S. public domain). Source record dated 11 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0183637000503. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.