Leite Integral
Packaged product Boissons Tirol
Leite Integral contains 58 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 115 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (63 kcal per 100 g).
100 ml provides 35 % of the Daily Value for sélénium and 10 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 24,5 µg | 3 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,069 mg | 0,5 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,016 mg | 0,9 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 93,5 mg | 7 % |
| Fer L | 0,008 mg | 0 % |
| Magnésium L | 7,6 mg | 2 % |
| Phosphore L | 75,6 mg | 6 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,004 mg | 0,4 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 19,5 µg | 35 % |
| Iodine L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gabove the median for boissons (median 3 g)
- Sugars2,4 gin the lowest quarter of boissons (median 9,9 g)
- Fat3 gin the top quarter of boissons (median 1,3 g)
- Saturated fat2,3 gin the top quarter of boissons (median 0,9 g)
- Sodium20 mgin the lowest quarter of boissons (median 48 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,1 µg |
|---|
Other components (2)
| Eau L | 68,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Leite integral, sem aditivos, sem sabores artificiais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Integral?
100 ml of Leite Integral has 58 kcal. Serving, 200 ml (200 ml): about 115 kcal.
How much protein is in Leite Integral?
Leite Integral contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6,3 g in serving, 200 ml (200 ml). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 3 g).
How many carbs are in Leite Integral?
Leite Integral has 4,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Integral?
Leite Integral contains 3 g of fat per 100 ml, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Leite Integral contain?
Per 100 ml, the most notable amounts relative to the Daily Value are sélénium (35 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leite Integral?
100 ml contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18962567. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.