Leite Integral
Packaged product Getränke Tirol
Leite Integral contains 58 kcal per 100 ml. A Serving, 200 ml (200 ml) provides about 115 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (63 kcal per 100 g).
100 ml provides 35 % of the Daily Value for Selen and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 24,5 µg | 3 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 0,97 µg | 0,2 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 93,5 mg | 7 % |
| Eisen L | 0,008 mg | 0 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,004 mg | 0,4 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 19,5 µg | 35 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gabove the median for Getränke (median 3 g)
- Sugars2,4 gin the lowest quarter of Getränke (median 9,9 g)
- Fat3 gin the top quarter of Getränke (median 1,3 g)
- Saturated fat2,3 gin the top quarter of Getränke (median 0,9 g)
- Sodium20 mgin the lowest quarter of Getränke (median 48 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,1 µg |
|---|
Other components (2)
| Wasser L | 68,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Leite integral, sem aditivos, sem sabores artificiais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Integral?
100 ml of Leite Integral has 58 kcal. Serving, 200 ml (200 ml): about 115 kcal.
How much protein is in Leite Integral?
Leite Integral contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6,3 g in Serving, 200 ml (200 ml). About 22 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3 g).
How many carbs are in Leite Integral?
Leite Integral has 4,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Integral?
Leite Integral contains 3 g of fat per 100 ml, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Leite Integral contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Selen (35 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leite Integral?
100 ml contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18962567. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.