Lehi
Packaged product Autres aliments
Lehi contains 348 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 99 % of the Daily Value for manganèse, 46 % of the Daily Value for chlorure and 44 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 239 mg | 18 % |
| Fer L | 4,4 mg | 24 % |
| Magnésium L | 92 mg | 22 % |
| Phosphore L | 248 mg | 20 % |
| Potassium L | 426 mg | 9 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 37,1 µg | 25 % |
| Chlorure L | 1 066 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for autres aliments (median 6,9 g)
- Fiber10,9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars10,9 gabove the median for autres aliments (median 3,5 g)
- Fat2,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium522 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,82 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 44,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (2)
| Bêta-carotène L | 6,8 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 69,6 g | 69,6 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,3 g | 10,9 g |
| Sugars | 10,9 g | 10,9 g |
| Sodium | 522 mg | 522 mg |
Product details
- Barcode
- 0022825201455
- Quantity
- 20 oz
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic 100% whole wheat flour, 100% whole oat flour, sugar, soy flour, glucose, monocalcium phosphate, sodium bicarbonate, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lehi?
100 g of Lehi has 348 kcal.
Is Lehi high in protein?
Lehi contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Lehi?
Lehi has 69,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 10,9 g of sugars.
How much fat is in Lehi?
Lehi contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lehi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), chlorure (46 % DV), cuivre (44 % DV), Thiamine (B1) (27 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lehi?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177561. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0022825201455. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.