Leaf spinach
Packaged product Légumes Tesco
Leaf spinach contains 36 kcal per 100 g. A serving, 1.0 pellet, 52.0 g (52 g) provides about 19 kcal.
Roughly 48 % of its calories come from protein, with 37 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 666 667 % of the Daily Value for Thiamine (B1), 52 % of the Daily Value for manganèse and 48 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,8 mg | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 8 000 mg | 666 667 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 190 µg | 48 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 48,3 mg | 11 % |
| Phosphore L | 41,6 mg | 3 % |
| Potassium L | 463 mg | 10 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 0,092 µg | 0,2 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 37 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes (median 3 g)
- Fiber2,7 gin the top quarter of légumes (median 2,4 g)
- Sugars1,1 gin the top quarter of légumes (median 0,5 g)
- Sodium31 mgbelow the median for légumes (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 177 µg |
|---|
Other components (2)
| Eau L | 84,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526969790
- Quantity
- 900 g
- Label serving
- 1.0 pellet (52.0 g)
- Category
- Épinards congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leaf spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, frozen leaf Kroger simple truth organic | 37 | 2,5 g | 3,7 g | 0 g |
| Organic whole leaf spinach Whole Foods Market | 35 | 4 g | 5 g | 1 g |
| Spinaci Coop | 35 | 3,4 g | 2,9 g | 0,7 g |
| Epinards En feuilles Carrefour | 35 | 3,7 g | 1,9 g | 0,9 g |
| Spinaci a cubetti Esselunga | 38 | 3,4 g | 3,5 g | 0,6 g |
| Spinaci in foglia a cubetti surgelati Esselunga | 38 | 3,4 g | 3,5 g | 0,6 g |
| Spinaci biologici surgelati Bio | 38 | 3,4 g | 3,5 g | 0,6 g |
| Épinards en branches AquiBio | 34 | 2,7 g | 3,2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf spinach?
100 g of Leaf spinach has 36 kcal. Serving, 1.0 pellet, 52.0 g (52 g): about 19 kcal.
How much protein is in Leaf spinach?
Leaf spinach contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,9 g in serving, 1.0 pellet, 52.0 g (52 g). About 48 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Leaf spinach?
Leaf spinach has 2,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf spinach?
Leaf spinach contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Leaf spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (666 667 % DV), manganèse (52 % DV), Folate (B9) (48 % DV), Vitamine C (42 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf spinach?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526969790. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.