Leaf Spinach
Packaged product Légumes Kroger
Leaf Spinach contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 158 % of the Daily Value for iodine, 43 % of the Daily Value for manganèse and 39 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 155 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 34,8 mg | 3 % |
| Potassium L | 417 mg | 9 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium270 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 213 µg |
|---|
Other components (3)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 4 350 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 26 kcal |
| Protein | 2,8 g | 2,6 g |
| Carbohydrates | 1,6 g | 3,5 g |
| Fat | 0,8 g | 0 g |
| Fiber | 2,7 g | 3,5 g |
| Sugars | 1,5 g | 0 g |
| Sodium | 35 mg | 270 mg |
Product details
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), manganèse (43 % DV), Folate (B9) (39 % DV), fer (13 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033663. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011110816962. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.