Leaf Spinach
Packaged product Verduras KROGER
Leaf Spinach contains 26 kcal per 100 g. A typical serving of 0.5 cup (115 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 155 µg | 39% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 39,8 mg | 9% |
| Fósforo L | 34,8 mg | 3% |
| Potasio L | 417 mg | 9% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of verduras (median 1,2 g)
- Fiber3,5 gin the top quarter of verduras (median 1,7 g)
- Sugars0 gin the lowest quarter of verduras (median 1,8 g)
- Sodium270 mgabove the median for verduras (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.213 µg |
|---|
Other components (3)
| Agua L | 81,1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 4.350 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 26 kcal |
| Protein | 2,8 g | 2,6 g |
| Carbohydrates | 1,6 g | 3,5 g |
| Fat | 0,8 g | 0 g |
| Fiber | 2,7 g | 3,5 g |
| Sugars | 1,5 g | 0 g |
| Sodium | 35 mg | 270 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110816962
- Label serving
- 0.5 cup
- Category
- Verduras enlatadas
Ingredients
SPINACH, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach KROGER | 26 | 2,6 g | 3,5 g | 0 g |
| Sliced Carrots ESSENTIAL EVERYDAY | 26 | 0,85 g | 5,1 g | 0 g |
| Sliced Carrots OUR FAMILY | 26 | 0,85 g | 5,1 g | 0 g |
| Garden Spinach Centrella | 26 | 2,6 g | 3,5 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3,1 g | 3,1 g | 0,44 g |
| Sliced Mushrooms Great Value | 26 | 1,7 g | 3,5 g | 0 g |
| Mushrooms Stems & Pieces Hy-Vee | 26 | 3,1 g | 3,1 g | 0 g |
| Chopped Leaf Spinach ROUNDY'S | 26 | 1,7 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 26 kcal. 0.5 cup (115 g): about 30 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 0.5 cup (115 g). About 43% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,2 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), manganese (43% DV), Folate (B9) (39% DV), iron (13% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110816962. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2033663. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LEAF SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.