Le label rouge avec couenne
Packaged product Sucres et desserts Saint Alby
Le label rouge avec couenne contains 151 kcal per 100 g. A serving, 40 g (40 g) provides about 60 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 70,6 mg | 24 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 19,1 g | 38 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,1 mg | 38 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 6,5 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 25,9 mg | 6 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 14,4 µg | 26 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 20711429
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Jambons-label-rouge
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82% jambon, 8,5% couenne de porc, eau, sel, arômes naturels, dextrose, antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon à l’ancienne Le Porc de nos Villages | 153 | 22 g | 0,5 g | 7 g |
| Tendre Noix Supérieur Label Rouge Herta | 115 | 20 g | 0,5 g | 3,5 g |
| Jambon cuit supérieur Label Rouge sans couenne Madrange | 114 | 21 g | 0,8 g | 3 g |
| Mon Jambon Supérieur Label Rouge & responsable Madrange | 106 | 20 g | 0,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le label rouge avec couenne?
100 g of Le label rouge avec couenne has 151 kcal. Serving, 40 g (40 g): about 60 kcal.
Is Le label rouge avec couenne high in protein?
Le label rouge avec couenne contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 7,6 g in serving, 40 g (40 g). About 50 % of its calories come from protein.
How many carbs are in Le label rouge avec couenne?
Le label rouge avec couenne has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le label rouge avec couenne?
Le label rouge avec couenne contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Le label rouge avec couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Niacine (B3) (38 % DV), sélénium (26 % DV), Vitamine B12 (22 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le label rouge avec couenne?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20711429. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.