Le label rouge avec couenne
Packaged product Sweets og Desserter Saint Alby
Le label rouge avec couenne contains 151 kcal per 100 g. A serving, 40 g (40 g) provides about 60 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 70,6 mg | 24 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 19,1 g | 38 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,4 µg | 26 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 20711429
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Jambons-label-rouge
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82% jambon, 8,5% couenne de porc, eau, sel, arômes naturels, dextrose, antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon à l’ancienne Le Porc de nos Villages | 153 | 22 g | 0,5 g | 7 g |
| Tendre Noix Supérieur Label Rouge Herta | 115 | 20 g | 0,5 g | 3,5 g |
| Jambon cuit supérieur Label Rouge sans couenne Madrange | 114 | 21 g | 0,8 g | 3 g |
| Mon Jambon Supérieur Label Rouge & responsable Madrange | 106 | 20 g | 0,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le label rouge avec couenne?
100 g of Le label rouge avec couenne has 151 kcal. Serving, 40 g (40 g): about 60 kcal.
Is Le label rouge avec couenne high in protein?
Le label rouge avec couenne contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 7,6 g in serving, 40 g (40 g). About 50 % of its calories come from protein.
How many carbs are in Le label rouge avec couenne?
Le label rouge avec couenne has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le label rouge avec couenne?
Le label rouge avec couenne contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Le label rouge avec couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (26 % DV), Vitamin B12 (22 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le label rouge avec couenne?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20711429. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.