Laugenfußball
Packaged product Pain et produits cuits au four Spar
Laugenfußball contains 400 kcal per 100 g. A serving, 1.0 portion, 70.0 g (70 g) provides about 280 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 123 % of the Daily Value for Thiamine (B1), 94 % of the Daily Value for manganèse and 76 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 1 389 mg | 60 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 97,6 µg | 24 % |
| Vitamine B12 L | 0,036 µg | 2 % |
| Calcium L | 40,6 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 84,4 mg | 20 % |
| Phosphore L | 324 mg | 26 % |
| Potassium L | 444 mg | 9 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 61,5 µg | 41 % |
| Chlorure L | 1 751 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber8,8 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars7 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat6,1 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat1 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium1 389 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 55,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 23 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Weizenmalzmehl, Weizenkleber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenfußball?
100 g of Laugenfußball has 400 kcal. Serving, 1.0 portion, 70.0 g (70 g): about 280 kcal.
Is Laugenfußball high in protein?
Laugenfußball contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 9,3 g in serving, 1.0 portion, 70.0 g (70 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Laugenfußball?
Laugenfußball has 70,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenfußball?
Laugenfußball contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Laugenfußball contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), manganèse (94 % DV), chlorure (76 % DV), iodine (41 % DV) and cuivre (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laugenfußball?
100 g contains 1 389 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208258001987. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.