Original Pretzel Shells
Packaged product Pain et produits cuits au four Unique
Original Pretzel Shells contains 400 kcal per 100 g. A serving, 15 pretzels |, about, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Sugars3,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat5 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium1 320 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 1 317 mg | 1 320 mg |
Product details
Ingredients
unbleached wheat flour, sunflower oil, salt, yeast and soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pretzel Shells?
100 g of Original Pretzel Shells has 400 kcal. Serving, 15 pretzels |, about, 30 g (30 g): about 120 kcal.
Is Original Pretzel Shells high in protein?
Original Pretzel Shells contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 15 pretzels |, about, 30 g (30 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Original Pretzel Shells?
Original Pretzel Shells has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Original Pretzel Shells?
Original Pretzel Shells contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Original Pretzel Shells?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603884. License: CC0 1.0 (U.S. public domain). Source record dated 15 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0079927102111. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.