Laugenfußball
Packaged product Bread and Baked Goods Spar
Laugenfußball contains 400 kcal per 100 g. A serving, 1.0 portion, 70.0 g (70 g) provides about 280 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 123% of the Daily Value for Thiamin (B1), 94% of the Daily Value for manganese and 76% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 1,389 mg | 60% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 97.6 µg | 24% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 40.6 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 444 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 61.5 µg | 41% |
| Chloride L | 1,751 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium1,389 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 55.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Weizenmalzmehl, Weizenkleber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208258001987. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.