Lardons nature
Lardons nature contains 277 kcal per 100 g. A serving, 50 g (50 g) provides about 139 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (262 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 72,2 mg | 24 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 62 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of viande (median 16,8 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat23 gabove the median for viande (median 22 g)
- Saturated fat9,2 gabove the median for viande (median 8,2 g)
- Sodium1 000 mgabove the median for viande (median 960 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980030658
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Lardons simples
- Packaging
- protective gas,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, acidifiants : lactate de potassium, acétate de sodium, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumette lardon nature Cora | 277 | 17 g | 0,5 g | 23 g |
| Lardons Nature, 2 Fois 100 Grammes, Marque Cora Cora | 277 | 17 g | 0,5 g | 23 g |
| Le porc Français - Lardons crus nature Leader Price | 280 | 16 g | 2,2 g | 23 g |
| LARDONS NATURE BIO CSN 2x75g Monique ranou | 274 | 16 g | 0,5 g | 23 g |
| Lardons Nature 200G Ep, Ecoprix | 273 | 14,1 g | 0,7 g | 23,8 g |
| lardon nature Merle | 273 | 14,1 g | 0,7 g | 23,8 g |
| Lardons Nature La Vie Claire | 284 | 15 g | 0,5 g | 25 g |
| Lardons supérieurs nature ECO+ | 270 | 17,2 g | 0,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 277 kcal. Serving, 50 g (50 g): about 139 kcal.
Is Lardons nature high in protein?
Lardons nature contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 23 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (62 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980030658. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.