Lardons nature
Lardons nature contains 277 kcal per 100 g. A serving, 50 g (50 g) provides about 139 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (262 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9,2 g | 46% |
| Cholesterol L | 72,2 mg | 24% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 17 g | 34% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,75 mg | 62% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,6 mg | 0,7% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 14,7 µg | 27% |
| Iodine L | 28,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of carne (median 16,8 g)
- Sugars0,5 gin the lowest quarter of carne (median 0,6 g)
- Fat23 gabove the median for carne (median 22 g)
- Saturated fat9,2 gabove the median for carne (median 8,2 g)
- Sodium1.000 mgabove the median for carne (median 960 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980030658
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Plain lardons
- Packaging
- protective gas,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, acidifiants : lactate de potassium, acétate de sodium, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumette lardon nature Cora | 277 | 17 g | 0,5 g | 23 g |
| Lardons Nature, 2 Fois 100 Grammes, Marque Cora Cora | 277 | 17 g | 0,5 g | 23 g |
| Le porc Français - Lardons crus nature Leader Price | 280 | 16 g | 2,2 g | 23 g |
| LARDONS NATURE BIO CSN 2x75g Monique ranou | 274 | 16 g | 0,5 g | 23 g |
| Lardons Nature 200G Ep, Ecoprix | 273 | 14,1 g | 0,7 g | 23,8 g |
| lardon nature Merle | 273 | 14,1 g | 0,7 g | 23,8 g |
| Lardons Nature La Vie Claire | 284 | 15 g | 0,5 g | 25 g |
| Lardons supérieurs nature ECO+ | 270 | 17,2 g | 0,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 277 kcal. Serving, 50 g (50 g): about 139 kcal.
Is Lardons nature high in protein?
Lardons nature contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8,5 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 23 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (39% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980030658. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.